100% RELAXATION SENSORIAL MASSAGE
Discover well-being in a different way in Briançon Serre-Chevalier valley
If the site is called Etugen Bien-être rather than Etugen Massages, it is for a specific reason: massage is an essential entry point to connect with one's body, release tension and promote better listening to oneself, thus initiating a reconnection with oneself.
Well-being cannot be achieved by focusing on just one aspect of our lives. To honor our complexity, we need a variety of complementary tools. Massage, which releases tension and emotions, is intrinsically linked to yoga, meditation and pranayama, disciplines that nourish the body and mind.
I share these practices with you as valuable tools to cultivate your well-being and relaxation outside of massage sessions, thus guiding you towards autonomy and fulfillment.
Tailor-made yoga, meditation and pranayama classes to have a good time and introduce you to practices that are good for you
My classes are entirely tailor-made, adapted to each participant. Although I rely on pre-designed programs and sequences for various profiles, I build each session in real time according to the desires, levels and possibilities of the participants present. This allows me to modulate the pace and difficulty, thus guaranteeing a pleasant and fun experience for all.
During the introductory sessions, you will discover the simplest asanas, learning how to perform them well and identify the expected feelings. You will be made aware of simple breathing techniques, ranging from cardiac coherence to energizing breaths.
My goal is to quickly make you aware of your practice, helping you know your limits and understand the sensations of each posture, so that you can integrate these tools into your daily routine if you wish.
A YOGA AND MEDITATION CLASS FOR THE WHOLE FAMILY DIRECTLY IN YOUR HOME
Children, adolescents, adults, seniors... Yoga is an inclusive practice.
If the little ones have a little trouble with meditation times, we can do yoga with them in a fun way so that everyone is together and shares this moment.
The courses are adapted to the mobility of seniors and to different pathologies.
In addition, you don't have to travel, everything is included, even the equipment; I bring everything you need to fully enjoy your yoga session at home.
During the introductory sessions, you will discover the simplest asanas, learning how to perform them well and identify the expected feelings. You will be made aware of simple breathing techniques, ranging from cardiac coherence to energizing breaths and will learn simple principles for meditation.
YOGA-MEDITATION: TOWARDS HOLISTIC AND NATURAL HEALTH
An introductory session to yoga, meditation and pranayama offers many benefits for the body and mind. A true practice of alternative medicine, physically it improves flexibility, strength and balance, while promoting muscle relaxation and blood circulation. On a mental level, these practices soothe the mind, reduce stress and anxiety, and increase concentration and mental clarity. By combining postures, breathing techniques and meditation, this holistic session allows you to achieve a state of overall well-being and inner harmony.
Regular practice of yoga, meditation and pranayama has significant health benefits, especially for chronic conditions or recurring pain related to posture or work. It helps relieve back pain, neck tension and joint pain by correcting postural imbalances and strengthening stabilizing muscles. In addition, it can improve the management of chronic diseases such as hypertension, diabetes and arthritis, while promoting better cardiovascular health and a better quality of life.
Rates
The rates also include the supply of equipment and travel.
Why start yoga and meditation with a class rather than on your own?
If meditation was as simple as closing your eyes, we would all be yogis...
Overcome your lack of motivation
It can be difficult to stay motivated when you first start practicing yoga. A teacher can encourage and support you, helping you stay engaged and motivated.
A teacher who comes to your home
It is often difficult to stay motivated during your first yoga sessions. A teacher can encourage and support you, helping you stay motivated.
Get started without any special knowledge or techniques
It is not always easy to know where to start, how to link postures or breathing techniques. An experienced teacher will guide you step by step, preventing you from feeling lost. Each posture and breathing technique must be adapted to your level and abilities. A teacher will be able to show you how to adjust these elements to avoid injuries and maximize the benefits.
Get corrected in real time in a stimulating environment
Learning with a teacher is interactive and allows you to receive corrections and encouragement in real time, which enriches your experience and accelerates your progress. By providing you with immediate feedback, the teacher helps you to correctly perform the postures, thus avoiding pain and injuries, while making the practice of yoga more enjoyable and rewarding thanks to this moment of human sharing.
Save time with a tailored turnkey program
A teacher creates a tailor-made program, adapted to your needs and objectives. You benefit from a structured and progressive plan, designed especially for you.
No preparation needed: With a teacher, you don't have to worry about preparing for your session or buying specific equipment. Everything is provided and organized for you, simplifying your practice.
Get a tailor-made program adapted to your sporting practice
Want a yoga class to strengthen your body and mind while complementing your sports practice? Why not! You will benefit from personalized postures to reproduce at home to continue your progress safely, as well as valuable recommendations to avoid injuries.
Choose the support of a teacher to start in yoga and meditation, and enjoy an enriching and safe experience.
100% RELAXATION SENSORIAL MASSAGE
Well-being is an overall feeling of fullness, joy and calm that is cultivated and shared. Yoga and meditation are two perfect tools to develop this state of being with simplicity and gentleness.
Yoga and meditation are practices accessible to everyone, regardless of age or fitness level. They promote concentration, improve the quality of sleep and cultivate inner calm by soothing emotions.
WHAT IS YOGA?
Yoga is a holistic discipline that aims to harmonize the body, mind and soul through a series of techniques and principles. The word "yoga" comes from the Sanskrit "yuj", which means "to unite" or "to join", symbolizing the union of body and mind.
WHAT IS HATA YOGA?
Hatha Yoga is a traditional form of yoga that emphasizes the union of body and mind through physical postures (asanas), breathing techniques (pranayama), and purification practices (shatkarmas). The term "Hatha" is composed of the Sanskrit words "Ha" (sun) and "Tha" (moon), symbolizing the balance of opposing energies.
It can be practiced gently or intensely, depending on the needs and goals of each individual. Advanced postures, such as the crow (kakasana), headstand inversions and side twists such as Astavakrasana, develop both the body and the mind, requiring willpower, core strength, balance and flexibility.
YOGA MEDITATION AND PRANAYAMA ARE A PATH TO INNER AND SPIRITUAL REALIZATION
These disciplines belong to the 8 Limbs of Patanjali, a series of practices and principles described by the sage Patanjali in the Yoga Sutras, forming a complete path to spiritual realization and self-discipline: Yama (code of conduct towards others), Niyama (introspection and individual discipline), Asana (yoga postures), Pranayama (breathing), Pratyahara (control of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (awakening).
Online booking will be available soon, in the meantime to book a course, contact me directly via the website or by phone
Understanding the connection between yoga, meditation and massage
THE USE OF BREATH AND YOGA IN MASSAGE
I frequently use breathing during massages to help the person relax mentally and psychologically. For the practitioner, mastery of breathing is crucial, because it allows to give rhythm and depth to the massage with calm and lightness. Yoga is very useful for the masseur to maintain a straight posture, keep the spine aligned and maintain flexibility. Massaging thus becomes a meditative practice, promoting concentration on the gesture and feelings, while the recipient can enjoy deep mental rest.
THE USE OF BREATH IN MASSAGE
Wellness and sports massage integrates harmoniously into Patanjali's 8 limbs by supporting the principles of yoga in a holistic way. It promotes Ahimsa (non-violence) by encouraging body care and relaxation, thereby reducing tension and stress. By contributing to purity (Saucha) and contentment (Santosha), massage helps eliminate toxins and cultivate a state of inner satisfaction. It also prepares the muscles and joints, increasing flexibility and facilitating a deeper and safer asana practice. By promoting deeper and more regular breathing, massage improves pranayama techniques, calms the senses (Pratyahara), and aids concentration (Dharana) and meditation (Dhyana), making the practice of yoga more enjoyable and rewarding.
TO GO FURTHER: THE AYURVEDIC TRADITION
To take wellness further, the Ayurvedic tradition and Abhyanga massage offer complementary methods for self-healing. Ayurveda, an ancient Indian system of medicine, uses herbs, diets, and practices like massage to promote health and balance.
Abhyanga massage, an integral part of Ayurveda, aims to balance the doshas (body energies) using specific oils to improve circulation, detoxify the body and promote relaxation.
These practices support Patanjali's 8 Limbs principles by providing additional tools to balance and nourish the body, mind and soul, thereby facilitating concentration, meditation and the attainment of the state of bliss or Samadhi.